1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. its fair to assume that the heavier weight categories will have higher powerlifting scores (totals) than the lower weight categories. Hilarious!! A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. becnch 225 assutoding 12 times On this basis of total weight lifted, Jamal @jamal_b15 easily comes out on top with 2182.5lbs (990kg) total. /Parent 3 0 R 1180 First Street South Ext, The second best total was approximately 200 pounds below this level. . During the Ghost Clash meet held last month, she achieved a 540 DOTS rating in the open division with wraps. Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. Remember, the highest number that is lifted for each individual lift is added together to make the total. Thats true when it comes to awarding medals, i.e. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. 550 and youre in a very small percentage of people (like one in less than 100 in the world). How Many Calories Do You Burn Doing Aqua Aerobics? /Filter/FlateDecode The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. Check out my top list of powerlifting women to follow for lifting tips, advice, and inspiration. While data is fairly normal (see slide two) percentiles are given on slide three. I am looking into getting to 1500 in the near future and perhaps one day into the 2000 pound club. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. : r/powerlifting 400 is a fun and achievable goal for most amateurs who have other commitments but want to be considered strong by most people. One formulation says decent male lifters should be able to squat 1.5 times body weight; good lifters double, and advanced lifters 2.5. << His latest DOTS score is 630.87, which is one of the highest in his segment. Hi, MD. The scores from each lift are added together to give the lifter a total. Id like to see him compete and get some training/advice to help him meet his goal he does a 1200 total lift of all three but he has more in him and Id like to see what his max potential is. I've always been big though, 6'2, currently 295 and my bench breaks this chart. /ProcSet[/PDF/Text/ImageC/ImageI] I would also like to know where your strength levels currently are, and what natural goals you are after. 3. Ray Williams aka. This was a really good article for me. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender so you can compare the strength of men and women and lighter and heavier lifters. If you use the IPF GL Points formula, the result is as follows: 59kg lifter: 99.28 points 120kg lifter: 72.65 points. You should probably follow Ray Ray on Instagram. Calculate your Wilks Score in lbsCalculate your Wilks Score in KG. /Subtype/Image X axis on the percentile graphs is non-linear, fyi. We have a very easy-to-use version for you here:Wilks Calculator. Thanks for sharing your visualizations. Its fair to assume the heaviest powerlifting totals happen in the Open age category when lifters are at their peak physical strength. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. ;;;G! I have never taken and roids and dont even diet properly. Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. /Height 400 However, the second last appearance was way back in 2018 during the PA State Championships. This article reviews each sport and discusses the benefits and potential downsides of each. As you can see, the 59kg lifter, even though their total was less than the 120kg lifter, their IPF GL Points is higher. In a powerlifting meet, athletes compete against each other in the squat, bench press, and deadlift to see who is the strongest. Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. A post shared by John Haack (@bilbo_swaggins181). You should now go and play with the numbers andcalculate your wilks score current and your ambition! 600 and youre closing in on being one of the greatest to ever do it. 600 is good. endstream He came up with the following formula with the intent of leveling the . Don't be thinking about anything but the dots before you. Lets take a look at a practical example from a powerlifting competition. The total is the combination of the heaviest weight lifted for the squat, bench press, and deadlift, which ranks you based on your age, gender, and weight class. to Kg powerlifting chart. I've gone over 500 on multiple occasions with an alltime PR of 515. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. How New Lifters Can Learn Valuable Lessons From Poker. Ive got a 515 deadlift, 505 squat, 365 bench press, 225 overhead strict press, 300 barbell row, and a 160 pound dumbbell clean and jerk. Scroll to the National event and Weight Class for your Qualifying Total NOTE: A National Meet Qualifying Total must be achieved in a USA Powerlifting-sanctioned meet on or after January 1 of the year before the year in which the National Meet is being held and before the entry deadline for the meet. You are in the running to be the Greatest Of All Time. What is considered a good score for a woman is not for a man, for biological reasons. The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator. 300, then youve likely been lifting for at least a year. Calculator, Plate Just go started in strongman training. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Deadlifts hover at around the same . About us. In his latest meet at Hybrid Showdown 4, Blake scored 2006.2lbs (910kg) total with an almost unchanged bodyweight of 181.4lbs (82.2kg). But the elites are so few in total that women might comprise a larger percentage? I hope this helps put powerlifting numbers in perspective. What is considered natural? /MediaBox[0 0 595 842] Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. A post shared by Jawon Garrison (@majin_avenger). Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. I used to think I had terrible strength levels when compared to pros but I'm not that bad. This total is what's used to rank lifters from first to last. Our powerlifting strength standards are based on millions of lifts entered by Strength Level users. I use as a standard for me to become the best that I can. At 22 years old, she can squat 400lbs (181kg), bench 180lbs (81kg), and deadlift 455lbs (206kg). Caitlin scored a 1003.1lbs (454.9kg) total at 130lbs (58.9kg) body weight. It's fairly normally, although very slightly left skewed as there's a good amount of "low" records. We recently compiled a list of some of the best men and women powerlifters in the world in the Juniors category. I bench 600, squat 1000 and deadlift 1200 lbs raw. So with that in mind, I want to end by presenting you with an easy set of natural strength standards to remember. We ranked the male on the basis of total and female athletes on the basis of their DOTS score in the Raw and Equipped categories. For example, a 59kg lifter can have a total of 600kg, and a 120kg lifter can have a total of 625kg. Those that achieve these levels usually move on to national-level competitions. Total. I haven't measured my ROM on press but it must be at least 15", maybe a couple more. Gonna be a shit ton of work for mods to update everyone though, so if we decide to save them the headache and stick with Wilks I'm fine. Today were taking a look at some of the best Male powerlifters so far in 2022. /Resources In order to compare lifters across weight classes, a formula is used to normalize an athletes strength. 185 squat 5 sets 10 reps slow and easy nothing crazy for 3 months. For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. Homogeneity of Relative Scores I.2.1. I guess those numbers are ok considering I only weigh 98 lbs. The article is impressive, and informative. The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6) Where: TWL is the total weight lifted [kg], BWT is the body weight of the lifter [kg], a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. endobj My last meet used it and its close enough to Wilks that it won't be a huge change. It takes into account your bodyweight and gender. It's actually triggering me. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. Feel free to peruse the various articles on this website; I hope you find something useful! At the recent Lone Star Classic held last month in Texas, she gave her best performance and achieved a DOTS score of 482.53. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. In powerlifting, differences in the size of the athlete's body, and therefore in their body weight, are reflected in the divide of powerlifters into different weight classes. All rights reserved. Nobody knows. If youre a master athlete, make sure to check out my guides on Master Powerlifting: Check out my other articles on Master Powerlifting: Powerlifting scores are calculated by taking the heaviest attempt lifted for the squat, bench press, and deadlift, and adding them together. Im 71 now and still lift. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. Training gear includes the use of specialized squat suits and bench shirts that are designed to help powerlifters add hundreds of pounds to each lift. There are some natural-only federations. But typically, these additional awards that take into account age categories are only given out at the high-level competitions, such as a National or World Championships. His latest DOTS score is 612.77. bench week 2 astounding 15 We are in Edmonton, Alberta, Canada. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. She is 22 years old and can already squat 363.7lbs (164.9kg), bench 248lbs (112kg), and deadlift 396.8lbs (180kg). This article exists to provide natural and raw strength standards to lifters who will never use either. Thank you for the article it was informative. I simply love to lift. A male and a female lifter weighing the same 160lbs/72.5kg, registering a total of 500lbs/227kg would score respectively 165 Wilks points (male) and 220 Wilks points (female). 225lbs bodyweight. Not as simply as that anyway. I mentioned before that you compete in gender, age, and body-weight categories and that lifters in one category dont compete against lifters in another category. #1 - Training Gear. Dots. Stiff Leg Deadlift (AKA Romanian Deadlift). IPF Points are stupid and new Wilks is far too controversial to say the least. If you see on the far right of the scoresheet a column that says points, thats a separate scoring system for determining the Best Overall Lifter. For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. This number is the powerlifting total of a comparable lifter weighing about 51 kg. This may inspire me to explore some type of local competition. Here was the workout fuck those guys in mags These are the most ridiculous standards I have ever seen. I respect the iron, and the men and women who move it, and am not here to judge or stir up debates. The Best Overall Lifter Awards are also called the Champion of Champion Awards because the person who wins this award will be the strongest male or female lifter out of the whole competition regardless of weight. Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. Math can be a difficult subject for many . Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. So here are some of the best female junior powerlifters ranked according to their DOTS score. IPF GL Formula. I feel 600/400/600 raw, lifetime natural are excellent lifts. Certainly not a legendary achievement (far from it), but my records do provide further evidence that a 1500-1600 pound total is noteworthy in the natural lifting world. Practical examples 1. Just a raw lift. Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. A post shared by Blake Lehew (@deadliftingorangutan). You look at a 500 DOTS and you know it's good. I've seen some pretty staggering natural lifts in my day. This would allow someone such as yourself to see that considering the number of years you have under your belt, 4 in your case, you are on track for your experience level. << DOTS favors (more or less) the middle of the weight range, vs very large or very lean people. A squat of over 700 without a squat suit is fairly rare. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and i used in most powerlifting federations around the world. Thank you for this! Among many other factors, the main thing that makes this untrue is that women produce only minuscule amounts of testosterone. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and is used in most powerlifting federations around the world. and I way 50lbs because i'm a skeleton! In addition, there is a handicap system that allows lifters to compete across weight categories, which Ill explain below. Testosterone "Boosters" are definitely allowed because they do not actually work. The point of this article isn't to bash lifters who use training gear or drugs. Not affiliated with the IPF. You should probablyfollow Ray Ray on Instagram. I've been wondering if I could go to a meet, I've got a 1350 total now, and hope to push that (at age 57) a bit higher, so this article was very encouraging! If you look at the winner of this category, Teresa Yeung, the heaviest squat was 157.5kg, bench press 97.5kg, and deadlift 172.5kg. Columbia, Steve, when I was younger I would do five sets of ten with 225 lbs. It would highly disadvantage the heavier lifter versus the lighter lifter. Lets discuss that now. You can use the DOTS formula for yourself using this online calculator. (pounds not kg) In 2011 I competed at a local ADFPF meet. Men and women have different body-weight categories. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Simple calculations based on how many times bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. I don't think he meant any negativity towards females, I think it was mostly just references based on when you see people hit those impossible numbers. The Wilks Calculator takes into account the weight of the athlete and the amount of repetitions they can perform with that weight. 5. Less that 100 people in the world have ever achieved 550+ Wilks points. Weight Unit. For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. But if youre interested in learning more about how these formulas were created, I encourage you to read the following resources: In recent years, the Wilks Score has been phased out by many countries as a way to determine the Best Overall Award (although Australia still uses it). The results were insane bench 465 squat, squat 4 plates for 10, deadlift 6 plates on all sides and I never trained deadlifts. Her best performance was in November 2021 at the World Powerlifting Championships held in Norway. His latest DOTS score is 630.87, which is one of the highest in his segment. What planet are you from? The Best Overall Awards take the strongest lifters from each weight class and use a mathematical formula to compare who is the best pound-for-pound lifter. When you multiply that by the top raw allometric scaling score in raw IPF competition, the resultant score is 100. Nice article. I used the following multipliers to determine these numbers: Most of you aren't competitive powerlifters, nor do most of you have the goal of weighing 270 pounds or more. I'd like to see what I could do in my age group now with some direction. Would it even be worth my time to consider a competition. During the recent Hybrid Showdown 4, Jamal squatted 815.7lbs (370kg), benched 501.5lbs (227.4kg) and deadlifted 975.5lbs (442.47kg). His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). Accessibility Statement. Based off elite powerlifting standards this man is crazy strong in his lbs. Another factor adding to these monster totals is an obvious one - steroid and human growth hormone usage. Want to support more powerlifting software? What is considered a good score for a woman is not for a man, for biological reasons. File issues and make changes in the project GitLab. Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. Ray Ray, competing for USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. I have been lifting off and on (injuries, deployments, life) since I was 12. For someone who weights 155lbs I guess benching 350lbs squatting 475lbs and deadlifting 500lbs or 510 or something is pretty damn good, don't know why I even doubted myself but like you said seeing guys bench 800lns makes me feel weak especially as a 17 yr old dood. 4 sets of bench or 5. 3.Openpowerlifting, our main resource . If you do so you will exceed your expectations. Just like body-weight classes, lifters will not compete outside of their own age category. Blake Lehew @deadliftingorangutan is another Florida-based powerlifter making his name amongst the champions. The total is ranked within a gender, weight, and age class to determine the winner of that specific category. What would it take you to reach elite level (500+ Wilks) at your current body weight? Im good with DOTS. What is a good dots score - Best of all, What is a good dots score is free to use, so there's no reason not to give it a try! Youre not super strong yet but theres potential. 62209lbs 16%bf raw goals(with proper form): bench 315, deadlift 480, squat 405.. goal weight and bf: 240lbs 12%bf But talking to people now and them telling me that they cant get 225 once I am floored. Our Wilks calculator uses the official Wilks formula, developed by Robert Wilks, to determine your Wilks score. The idea has been brought up in the past but we figure it might be worth some serious discussion again considering that few (if any?) Calculator. Like, a 300 lb raw and natural lifter and a 308 lb geared and drugged lifter aren't going to have the same lifts. In addition general gym goers that lift weights but don't compete like to "look in" to get a sense of how they might fare in a competition. Training gear is not magical though. A subreddit for the sport of powerlifting, Press J to jump to the feed. About Eric Spoto. Nice job only talking about male lifters. Math Tutor. Of course, the bodyweight multiple is not comparable between weight classes. Congratulations, you are going to the world championships! Very good application Solve any problem. This was my first competition and I had no idea what to expect. Couldnt be bothered with womens standards? 29209. Some of these federations are large, and some modest in size. So, what do these numbers tell us? Good to see what is actually realistic when you are flooded with superhuman monsters all of the time. /im1 6 0 R I watched the worlds strongest man, and thought that I was weak for a natural lifter. As a 41 year old intermediate natural weight lifter this definitely provides a healthy gauge of where Im at and what I can work up too. 350-400 can put you in the category of national-level competitors. Some competitions will reward prize money based on these formulas. It was nice to find that we are all in the very strong group. 395lb Bench, 485lb squat, 515lb deadlift. During the recently held Arnold A7 Pro-Am Equipped Pro Raw, she lifted RAW 418.8lbs (190kg) in deadlift and 264.5lbs (120kg) in benchpress. During last years Bucked Up Showdown, he scored 1895.9lbs (859.9kg) total with a 181.2lbs (82kg) body weight. arms and pullups on friday. month4 700 is very good. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. /XObject Would be interested to see how the women's scores have changed as strength sports have become more accessible and less taboo for women and the pool of athletes has grown. This total is whats used to rank lifters from first to last. He lifted 804.7lbs (365kg) in the deadlift, 501.5lbs (227.4) in benchpress, and 694.4lbs (314kg) in squat during the same event. This would be awesome. These athletes have three attempts for each lift (squat, bench press, and deadlift) to reach the highest number possible. I would vote Dots, because that also converts to GL points for all the USAPL lifters. The reason for this evaluation is, because we realised that the Formula we implemented in 2018 is still . >> I'm late to the party but I vote DOTS. Scores are calculated by comparing a weight lifted to that of numbers achieved by other lifters at the same bodyweight. My husband has been working out for 25 years (never used anything ever) and recently did his record 415 bench he is 195 lbs Im not sure what his squat and deadlift are but I know they are not as good as the bench though he has been focusing on them more over the years. What's a good score in new Wilks? How Many Calories Do You Burn With Bootcamp? 6 0 obj Basically, its a pound-for-pound comparison here. /lb.b]DDxcm|Hgct\z&!kSx]R@OnW;dozp#RD+~xj#=lD\u63$j"ue"I+@&G_1B+PA26+'y'{y These rankings are based on the individual athletes DOTS number. It's a simple, easy-to-use tool that can be a valuable asset for any strength athlete. Powerlifting Strength Standards My max bench was 300lbs. >>stream There are some powerlifting articles here on M&S, but you could also search YouTube for channels that focus on that sport to help you learn more about training for comps. You guys need to troll harder. Is that good? Open Powerlifting does have dates for each record, although Im not sure how complete the older data is. 2022Wilks Calculator. Best Female Junior Powerlifters 2022 As Per DOTS score, A post shared by Cora Mecum (@coorrraaa). Use our calculator to determine just how strong you are when pitted up against other lifters.